Category: Meditation
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The Core of Meditation
I would like to share with you a basis for meditation that provides some of the most useful tools for meditation, opening access to a world of possibilities. I must give credit to Dr. Amishi Jha, the writer of a book called peak mind. She is a neuroscientist studying mindfulness…
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A Channel for Rage
Anger is an emotion so violent and disruptive that many people have a lot of trouble controlling it. We are told to avoid these emotions, and to repress their expression. From what I have seen, that course of action is destructive in itself. To harbor those emotions, to avoid releasing…
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The Meditative Properties of Writing
We are all told that writing is good for the mind. It helps you release emotions, sort out your thoughts, and feel like you have some form of communication for your deepest thoughts and feelings. But what is it about this process of putting your thoughts into words that is…
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A Precursor to Meditation
People who try to meditate usually give up very quickly, usually with the same complaint. “I just can’t stop thinking, there is no way I can sit and quiet the mind”. What if I told you this is not the goal of meditation at all? I would like to clear…