Hormones. The struggle is real.
Understanding what they are doing, when they are doing it is helpful.
I use The Hormone Horoscope App by Hormonolgy. It gives me a rundown of each day of my cycle. Here is an article from their web page about each week and what hormones are up to.
I’ve always struggled with PMS, and as I got older, felt very strongly it’s not an excuse for distasteful behavior.
I feel it’s my responsibility to understand my body and then work with it.
It’s also my responsibility to keep the people I live with informed.
Currently, my progesterone is on the rise. For me it causes sensory overload. I can literally see sounds. Being touched feels traumatizing. I feel the intensity rise until I’m completely underwater.
All I want is to lay in a fluffy cloud of comfort with salty foods and a cake on the side.
This is also the week where my mind betrays me. Negative thoughts feel brazen and rampant.
I’m aware and on the lookout. I take frequent timeouts because I know it’s merely my hormones and I don’t truly feel the way my mind thinks.
I meditate more. Focus on my breath more, in an attempt to tame the fiery ball of rage rolling in my gut.
Ok, time to go desensitize in a fluffy cloud.
Be well and stay safe………….someone near you may have the progesterone virus……….